Hormonal Imbalance in Women And How to Deal With it
There are multiple times in our life when women go through different emotions. Women feel angry, frustrated, sentimental, emotional touchy for actually no possible explainable reason. This is the time when you should be blaming the hormones for messing with your system. Hormonal imbalance in men is less common as compared to in women. Hormones have a vital and crucial role to play in a women’s health. In fact, most of the feelings and emotions of women are dictated by these hormones. However, its imbalance is when the level fluctuates drastically impacting the health, moods, fertility, breakouts, ovulation and sexuality of females.
This imbalance is common!
The one thing about hormonal problems is that they are very common. If you complain of this imbalance, it is not something that you are alone in. Online hormonal imbalance quiz will reveal that every 2 out of 10 women complain of an imbalance or fluctuation of hormones so drastic that it adversely affects many things for women.
How is hormonal imbalance caused?
Many causal factors can mess with the natural body chemistry of women. The following are some of the most common reasons that cause the hormones to imbalance and deregulate. Hormonal imbalance and pregnancy go hand in hand, but many other causes of it are little known of. Common causes include
- Stress and Depression
- Menstrual Cycle
- Contraceptive pills
- Changes in daily routine
- Irregular sleep patterns
- Poor diet and nutrition
- Lack of physical activity
- Thyroid issues
Symptoms of Hormonal Imbalance in Women
There are several symptoms of hormonal unevenness in the human body, speaking for the female body that might go unnoticed by most of us. However, look out for the following hormonal imbalance symptoms NHS. In case you are experiencing any of the following symptoms, this means you should seek hormonal imbalance treatment as soon as possible before the condition worsens.
There are several problems that one might experience as a result of hormonal changes in the body. Sleeping problems are most common for women who are just on the verge starting their periods. This is mainly because there is a major drop in the progesterone level in the body right before you get your periods. This is why most women complain of being unable to fall asleep right before they get their periods. Progesterone levels also drop in the body when women give birth. This is why most women also find it difficult to sleep when they have a baby and typically blame it on their baby for keeping them awake at night when it is the hormones causing the trouble.
Hormonal imbalance acne is also very common. Women experience it right before or during their menstrual cycle as well. However, if the acne is persistent and stubborn, it might be because of another hormone that in the body called the Androgen. The Androgen hormone can be the testosterone in the body, which are the male hormones. The irregularity of testosterone in the body results in excess sebum production (oily layer) on the skin. This sebum gets trapped in the skin and traps the bacteria in the skin pores which form blisters and pimples. Women are not meant to have high levels of testosterone. Therefore, if women have high levels of testosterone, it will appear on the face in the form of persistent acne.
Stress hormones imbalance in the body can also impact the digestive system of the females. Stress hormones not only cause digestion problems but also result in tension headaches and drastic mood shifts. Abnormal levels of serotonin in the body and lower levels of cortisol hormone lead to digestive problems that will end up in one feeling sick in the stomach.
It is common to go through days when you feel so tired and exhausted that you do not feel like doing anything. However, this exhaustion is not something that happens every day and therefore is not worrying. In the case of the exhaustion and fatigue being persistent for days on end, this might be an indication of hormone imbalance in the body. If you feel tired all day long without any particular reason, you will be suffering from thyroid hormone imbalance. This condition is known as hypothyroidism.
Loss of Sexual Drive
The sexual drive known as libido can also decrease drastically if you experience any imbalance in the hormones. Loss of libido is because of the drop in the levels of estrogen in the human body. This can also result in excessive dryness in the vagina and will make you feel lose all sexual feelings.
In case you experience any symptom that indicates towards hormonal irregularity in your body, here is what you should for treatment. The treatment, of course, depends on the type and severity of the symptom.
- If you have sleeping problems, you can try drinking warm milk every night before you go to bed. If the condition is worse than expected, you can also try using sleeping pills after doctor’s prescription. Many other foods can also be used to improve the sleeping patterns naturally.
- To cure acne, you can try using natural ingredients like apple cider vinegar that prevents frequent breakouts. In addition to natural remedies, you can also try using different anti-acne face washes and creams.
- In the case of unexplainable fatigue, you need to look after the thyroid hormone in the body. This can be done by taking proper medication to regulate the thyroid hormone. You can also engage in physical activity as weight loss tends to make a person more active and healthier.
- Loss of libido is also common because of the decrease of estrogen hormone in the human body. Many different creams, gels, and tablets can be used in the vagina to increase the sex drive. However, for permanent treatment, it is best to ask for medical help.