3 Best Essential Oils For Weight Loss That Work!
Every day, hundreds of essential oils for weight loss reviews are published on the web with claims of how they aid weight loss successfully. The struggle to lose weight and shed off the extra pounds is real. Thousands of people all around the world are juggling with the extra kilos and trying to win the uphill battle against obesity. People engage in vigorous physical exercises and follow strict diet plans to ensure that they win the battle against weight loss. Unfortunately, lack of proper knowledge makes it difficult for people to lose weight appropriately and effectively in the long run. Even if people can lose weight, they are unable to keep it off.
Facts reveal that losing and maintaining a healthy weight is not only physical but psychological as well. The mind needs to be in complete synchronization with the body to ensure that the body acts in its order. Essential oils for weight loss are the psychological way of losing weight. You need to trust this method and have faith in its result to ensure that it works as it does not utilize any physical effort.
What are essential oils for weight loss?
You just have heard several essential oils for weight loss success stories till now. While it is a little hard to believe that essential oils for cellulite removal would work; news is that they are effective. But before we move on to discussing the best essential oils for weight loss and cellulite removal, it is important to understand what these essential oils are!
An essential oil is a hydrophobic liquid that is made up of extremely volatile aromatic compounds. The essential oils can be derived from many things. Popularly, essential oils are extracted from the roots of vegetables, fruits, flowers, seeds, and leaves of plants as well. This liquid is usually very highly concentrated inconsistency.
History of essential oils for weight loss
Essential oils have been popular ever since the ancient times for multiple reasons. The old people from the Greek, Roman, Chinese and Egyptian civilizations used these essential oils for various purposes. Most commonly, these essential oils were used for medical reasons. People used them to cure muscle pain, joint pain and regulate body temperature. In later years, the use of essential oils extended on a superficial level as well. People started using essential oils to treat skin diseases as well.
In the recent years, the use of essential oils has increased, and its benefits have also expanded. Today, essential oils are not only restricted to physiological benefits but claim to have several psychological advantages as well. In the present time, the trend of using essential oils for weight loss has emerged very strongly. Essential oils for weight loss DoTerra and by many other brands are becoming popular because of consumer demand. The results of using these oils individually and essential oils for weight loss trio together are very promising.
Aromatherapy for weight loss
Using essential oils for the purpose of weight loss or aromatherapy weight loss is the same thing. In aromatherapy, any essential oil of personal preference is burned and the aroma or vapors that spread stimulate a particular part of the human mind. Most normal interaction of the aromatic vapors is observed to be in the brain’s amygdala and hippocampus. Aromatherapy is not only effective for weight loss but offers a broad range of additional benefits as well. Aromatherapy helps for
- Weight loss
- Energy levels
- Hormonal imbalance
While there is a broad range of essential oils available out there that facilitate weight loss and cellulite removal, there are three oils that are particularly very popular. These 3 essential oils are reviewed below in brief detail.
No # 1 – Grapefruit essential oil
There is a general speculation about how to use grapefruit essential oil for weight loss? Grapefruit essential oil contains abundant natural quantities of nootkatone. This is an organic compound that is responsible for controlling the enzyme production in the body that regulates the body’s metabolism. The increase in the pace at which the body’s metabolism works helps the body to burn more calories. The numbers of calories that burn per day determine the rate at which a person loses weight. Therefore, grapefruit essential oil is regarded as being number one as far as weight loss is concerned. This enzyme is called AMPK and has many other roles in the body in addition to facilitating weight loss. AMPK is involved in increasing endurance, improving physical stamina as well as decreasing the body fat layers. Grapefruit essential oil offers the following benefits.
- Weight loss
- Body fat reduction
- Boosted metabolic rate
- Increase in body energy
- Increased body endurance
- Discourages body fat accumulation and storage
- Suppresses body cravings
No # 2 – Lemon essential oil
Lemon is a very healthy fruit/vegetable that takes credit for offering various health benefits. Lemon essential oil is made by cold compressing the peels of lemon. The scent and aroma of lemon essential oil are slightly sour and sweet. Lemon oil itself is rich in fat burning qualities. The limonene in lemon plays a significant role in burning fat as well. The additional benefits of lemon essential oil include
- Weight loss
- Boost in body energy
- Mood enhancer
No # 3 – Fennel essential oil
Fennel is a natural spice that is used in cooking in almost every other household. Fennel oil is a rich source of melatonin. Melatonin promotes the growth of a particular hormone in the human body that helps in weight loss as this hormone encourages the growth of beige fat in the body instead of white fat. Beige fat is broken down and consumed by the body in the form of energy while the white fat is stored and accumulated inside the body. Other benefits of fennel essential oil include
- Weight loss
- Improves digestion
- Reduces appetite
- Ensure peaceful sleep