9 Most Dreamy Oolong Tea Benefits That Will Change your life
Even though the green tea is highly popular but when it comes to health, then there is nothing that can come close to that of the oolong tea benefits. Just like black and green teas, the oolong tea also owes its origin to camellia sinesis plant. The main difference between the three lies in the process with the help of which they are processed. Unlike the first two, the oolong is fermented and is partially oxidized.
Green Tea Vs. Oolong Tea Benefits
Both, the green tea and the oolong tea, contain almost equal quantities of caffeine. The green tea is rich in anti-inflammatory phenols and catechins. Oolong, however, is rich in minerals and several vital vitamins (including vitamin K, vitamin A, vitamin B, vitamin C and vitamin E). There are several other detoxifying alkaloids, niacinamide, and folic acid that make up a considerable part of oolong tea.
Best 9 Superbs Oolong Tea Benefits you should know
Oolong tea provides a vast variety of medical, and most of them have been studied well with the help of mass researches and experimentations. These studies prove that the oolong provides the following health-related advantages:
Controls the body weight
Several experiments confirm that the oolong tea weight loss benefits, as it improves the metabolism of the body, and thus produces more heat. This is what makes it the perfect remedy for the people who are trying to lose their body weight. Its regular consumption suppresses the creation of the new fat cells in the body while speeding up their elimination.
Moreover, the polyphenolic component, present in the oolong tea, is extremely helpful in dealing with obesity, as it activates a particular type of enzymes. These enzymes, then, in turn, dissolve the body fat. Research that was done on obese and weight Chinese adults showed that the participants who drank 300 ml of the tea at least four times every, lost more than 1 kg of weight, after six weeks.
Improves the heart health
The oolong tea extracts assist in preventing the death of cells in the heart tissues. For the patients who are affected by the coronary heart disease, atherosclerosis is a pretty common feature. Oolong tea prevents the condition of atherosclerosis from spreading and reduces the narrowing and hardening of blood vessels. The ability of oolong to decrease the levels of cholesterol in the body is also well known.
Enhances the mental alertness
Oolong tea benefits both, the long and short-term functionality of the brain. Drinking the oolong tea improves the visual information processing, calmness, alertness, as well as the attention levels. The rich quantities of polyphenols in it, maintain and enhance the function of the hippocampus, which is directly related to memory and learning. However, keep in mind that if you are allergic to caffeine, then it is better to limit its consumption to just one cup every day.
Aids in digestion
The oolong tea assists in the digestion of those people, who aren’t allergic to the caffeine present in it. This tea reduces the inflammation in the patients of acid reflux, alkalizes the digestive tract, and prevents the ulcer. Thanks to its antiseptic capabilities, the oolong tea can kill the disease-causing bacteria from the belly. It smooth, mild flavor helps in relieving the stomach from several problems when it is consumed hot.
Reduces the risk of cancer
Due to the enormous quantities of antioxidants in the oolong tea, it significantly decreases the risk of different types of cancer, including pancreatic and ovarian cancer. The polyphenolic compounds of this tea are strong chemo-preventive components, as they suppress the activation of cancer-causing cells. Furthermore, it traps the genotoxic agents and stops the creation of N-nitroso elements, before they become active.
According to studies, more than 25% of the total American population is suffering from Diabetes. More than half of these patients have Type 2 diabetes, which is usually caused by the insulin resistance and high blood sugar. However, this situation is an entirely reversible, and can be dealt with using the oolong tea. The introduction of oolong tea can help in reversing diabetes. Drinking this tea daily for a month reduces the glucose level in the blood.
Improves the condition of skin
Sensitivities or allergies often come with eczema, a skin condition in which the skin gets itchy and red. The antioxidant properties of oolong tea help in fighting against free radicals, and suppress the allergic reaction. These antioxidants also keep the skin youthful and vibrant. In short, the oolong acts as a powerful anti-aging tool, so it can effectively slow down the process of aging.
Reinforces the immune system
Oolong tea helps in maintaining the immune system of the body. Its anti-cancer properties, along with the antioxidants and flavonoids, prevent the damage caused to cells by free radicals. Moreover, it boosts the production of anti-bacterial proteins and develops a robust immune response towards diseases and infections.
Oolong tea benefits for bones
The oolong tea helps in the prevention of osteoporosis and protects the bones. An experiment performed on more than 700 adults proved that the patients who regularly drank 8oz of oolong tea have a higher bone density. This is particularly true for the bones that make the connection between the leg and hip socket. The high anti-oxidant content in it protects the teeth from getting decayed.
Where to buy oolong tea
You can find good quality oolong in the most of the grocery stores at the rate of 30 cents per tea bag, whereas the high-end gourmet packages can cost you more than 40 cents per cup. If you prefer shopping online, then you can purchase it from eBay and Amazon. Tsui Yu Jade, Dong Ding, Monkey Picked, and Nonpareil Taiwan Li Shan are one of the best oolong tea recommendations. Some other nice tea brands and varieties include:
- Jade Oolong
- Darjeeling Oolong
How to Get the Most Out of Oolong Tea Benefits?
Prepare oolong tea
The best and the easiest way to prepare the oolong tea is to add some oolong leaves to a cup of boiling water. To prepare the tea, follow this procedure:
- According to a general rule of thumb, using two TBSP of oolong tea leaves in six ounces of water is perfect for the job.
- Let the mixture steep for about two to five minutes, depending on how strong flavor you want.
- Drink while it is still hot but in drinkable condition.
Oolong Tea Lemonade
If you prefer iced tea with a livelier flavor, then you can even try making yourself an oolong lemonade tea.
- In a pot, take a cup of fresh water
- Place this bowl on the flame till the mixture starts boiling
- Remove the water from the fire
- Steep a tea bag of oolong in this hot water for at least five minutes
- Take a few fresh lemons
- Cut and squeeze out their juice in the freshly prepared tea after removing the tea bag
- Cool this mixture by placing it in refrigerator for at least two hours
Oolong tea side effects
Note that the despite all the important oolong tea benefits, it contains sufficiently high quantities of caffeine. This excess caffeine poses varying effects on different people. But the most common side effects include sleeplessness, headache, anxiousness, irregular heartbeat, heartburn, confusion, and diarrhea. The prolonged intake of high caffeine can also cause anxiety disorder, diabetes, high blood pressure, as well as irritable bowel syndrome.