How To Get Rid Of a Stuffy Nose Quickly – 7 Simple Ways
Best ways to how to get rid of a stuffy nose
There is nothing worse than a stuffy nose. You begin to hate it when you can’t breathe normally and feel like you are about to get suffocated to death. It is very common for people who suffer from flu or cold to complain of a blocked nose all the time! Nasal congestion, which in everyday language is known as stuffy news, can get better if you have some quick and efficient remedies up your sleeve. In this article, we talk about the best ways for everyone who wonders how to get rid of a stuffy nose.
What is nasal congestion?
Nasal congestion or stuffy nose is the block of the nasal cavity. This usually happens following the flu, cold or infection. In this condition, the blood vessels inside the nasal cavity become swelled and bloated. This ends up in severe nasal blockage. Nasal congestion can also result in mucus filling the nasal cavity. It is, therefore, vital to know how to get rid of a stuffy nose. In this article, we reveal the top ways for everyone who wonders how to get rid of a stuffy nose or how to get rid of a stuffy nose instantly. It is imperative to have some effective tips up your sleeve so that you do not have to suffer from the pain and discomfort of a stuffy nose!
How long does a stuffy nose last?
Dealing with a blocked or congested nose is not okay at all. Nasal blockage can last for days or even weeks to an end if not treated properly. But does that mean you have to be prepared for how to sleep with a stuffy nose or how to get rid of a blocked nose in bed; not entirely! With some effective tips up your sleeve, you can get rid of a stuffy nose in a matter of 2 to 3 days! It is a little surprising to believe this but is not impossible to achieve. All it takes is proper care and attention.
Common causes of stuffy nose
There are several reasons why you might get a nasal congestion or a stuffy nose. The most common causes include
- Viral Infections – Viral infections are the most common cause of stuffy nose. Nasal congestion often accompanies a cold, sore throat, flu and fever.
- Allergic reactions – Some people get a blocked and stuffy nose as a result of allergic reactions. People are allergic to different things such as different foods, dust, and exposure to sunlight and pollen. Common allergic reactions include nasal congestion, itchy eyes, runny nose and rashes over the skin as well.
- Pregnancy also becomes a common cause of nasal congestion. Pregnancy changes the entire body of the females and women begin to experience several physical changes. Developing a nasal congestion is also common during pregnancy and can often happen as well.
Best ways to how to get rid of a stuffy nose
While you can easily get stuffy nose medicine in the markets, it is important to know of some other ways that will help to deal with a blocked nose. In case you are wondering what’s a good way to unclog your nose, you are about to read about some of the best and guaranteed ways for how to drain your nose.
Take a hot shower
If you have been suffering from a blocked or stuffed nose for quite some time or if it has just begun to build inside the nasal cavity; remember that a hot shower will help you to instantly relief from the pressure and get rid of the stuffy nose.
Flush out your sinuses
There are several tools such as the neti pot that are available in the markets. These tools are helpful to flush out the sinuses and help the mucus to clear out from the nasal pathway. These tools and devices are reusable when cleaned out with boiled water, distilled water or saline water.
Use eucalyptus oil
Eucalyptus oil can be utilized for multiple purposes as it is known for having countless health benefits. The good news is that you can use eucalyptus oil to get instant relief from nasal congestion as well. This oil is available in the purest form in the markets. Rubbing the eucalyptus essential oil on the clocked nose will help to relieve nasal congestion and unblock the nasal cavity.
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Apply warm compress
Blocked nasal cavity means you need to provide it maximum heat or warmth to help the mucus to soften up and clean out from the nasal cavity. You can apply warm compress using a hot towel or warm wet cloth. Place it over the nose and apply light pressure with the palm of your hands or press with the fingertips.
Use Saline Sprays
You can buy us saline sprays to clean out nasal congestion. Saline sprays are helpful and safe because they are not medicated. Therefore, even pregnant women can use it. You can easily find saline waters or saline sprays on pharmacy counters.
Staying hydrated is also another good way to get rid of a stuffy nose. Increasing the intake of water and other liquids when you have a stuffed nose will help to soften up the mucus inside the nasal cavity. It also decreases the pressure on your sinuses and helps the thin mucus to quickly pass out of the nasal cavity.
As a last resort, medicine particularly antibiotics is used to treat nasal congestion. Several drugs are helpful to get rid of a stuffy nose. Medicines like Le flux are available that are of extremely high potency. This helps to remove the blocked nasal cavity within 1 to 2 days. Several medicines are available that can be taken to help relieve the blocked nose and release pressure. However, it is important to remember never use any medications without the proper prescription from the doctor.