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How to Reduce Breast Size Naturally with these 10 Most Effective Methods


Oversized breasts usually lead to a lot of different health related issues like neck pain, back pain, affect the confidence and posture, as well as cause difficulty in breathing. Perfectly shaped firm breasts add to the beauty of a woman but when they grow too large, make one look self-conscious and ugly. Even though a woman can reduce breast size by making some changes to her diet and lifestyle, but the use of natural remedies and exercise can speed up the process without making your breasts sag.

There are different kinds of tissues present in our breasts, whose actions are dependent on the hormonal fluctuations in our body. Moreover, their sizes and volumes are also under the direct control of these hormones. These changes in hormones increase tremendously because of high estrogen levels, particularly during puberty, which causes the breasts to grow in size.

How to Lose Or Reduce Breast Size Weight through Remedies

If you are among those women who are looking for a way of how to reduce breast size after delivery, then stop your search here, as we have listed some of the most efficient remedies for dealing with this issue. So, what’s left for you is to select any treatment and implement it.

  1. Ginger ginger to reduce breast size

Breasts consist of fatty tissues. Ginger, on the other hand, helps in burn the fat at a higher pace. Thus, it ultimately increases the rate of metabolism in the body, which in turn then leads to the reduced breast size as well.

  • Take a piece of ginger
  • Peel and grate it
  • Now to a cup of water, add 1 TBSP of grated ginger
  • Place the mixture on flame and let it boil for about 10 minutes
  • Strain the mixture after removing it from the fire and letting it cool down a little
  • Slowly drink this mixture
  • You can also add honey to mixture to add to its taste
  • Drink at least two ginger tea cups every day
  1. Green teagreen tea to reduce breast size

Thanks to the high catechins content present in the green tea, it assists in the fast burning of the accumulated fat in the body. Moreover, it reduces the risks of breast cancer among women.

  • Add 1 TBSP green tea leaves to a cup of hot water
  • Let it stay there for a few minutes after covering the cup
  • Strain the liquid from the mixture
  • Drink this tea three times every day
  1. Egg whiteegg white to reduce breast size

Egg white compacts the size of the tissues which make up the breasts. It firms the breast tissues, makes them smaller and tones them.

  • Take an egg
  • Separate its white a bowl
  • Whisk it continuously until you get a consistent smooth cream
  • Spread and apply this natural breast reduction cream and let it stay on for about 30 minutes
  • Take one onion, extract its juice and add it to a glass of water
  • Wash off the egg white cream from your breasts using this solution of onion
  • Repeat this process one time every day
  1. Turmeric and neemturmeric and neem to reduce breast size

Breastfeeding causes inflammation of the breasts and causes them to grow bigger. Ayurvedic remedies reduce breast size, there’s no question about that, but the combination of turmeric and neem takes this ability to the next level. It reduces the inflammation caused by breastfeeding, makes them firm, thus preventing them from sagging.

  • Take some water in a bowl (about 4 cups will do)
  • Add some neem leaves to the water
  • Put the mixture on flame and let it boil for 10 minutes
  • Strain after removing from the flame
  • Add some honey for the taste and 2 TBSP turmeric powder to it
  • Mix all the ingredients well
  • Drink the mixture when it cools down a little
  • Repeat the procedure once every day
  1. Fenugreekfenugreek to reduce breast size

Fenugreek helps in the reduction of breast size and not just that; it also prevents them from sagging and tones them up.

  • In a cup of water, soak three TBSP fenugreek seeds for a night
  • Take out the seeds in the morning
  • Grind them in water to make a smooth paste
  • Gently apply this paste on your breasts and let it stay on for about 10 minutes
  • Wash off the paste using lukewarm water
  • Pat dry your breasts using a soft cotton towel
  • For better results, apply this paste two times every week
  1. Oil Massageoil massage to reduce breast size

Massaging your breasts using a combination of different vegetable or essentials oils is one of the best methods for the reduction of their size.

  • Warm some coconut oil, olive oil or sesame oil in a bowl
  • Pat dry your body after taking a regular bath
  • Apply and massage using the hot oil on your breasts in a circular pattern. Avoid from rubbing or using the oil on nipples.
  • Give at least 10 minutes to each breast and massage them gently
  • Let the application stay on for about 20 minutes
  • You can use a piece of soft tissue to wipe off excess oil
  • Wait for at least 30 minutes before wearing a bra after the massage
  • Repeat the procedure twice a day for the optimum results

Reduce breast size through exercise

Along with natural remedies, exercise is another effective way to decrease the size of your breasts. Add the exercise given below to your daily routine, and you will soon observe a huge change in yourself.

  1. Cardio workouts reduce breast sizecardio workouts to reduce breast size

Use a stationary bike, elliptical trainer or a treadmill and focus highly on low-impact cardio workouts. Give at least 45 minutes to this training every day.

  1. Yogayoga to reduce breast size

Yoga has been proved to be quite useful when it comes to breast size reduction. Trying different breathing exercises and yoga postures reduce not just the size of your breasts but also the overall weight of your body.

  1. Hip shift reduce breast sizehip shift to reduce breast size

  • Stand straight on the ground
  • Raise your hands to the level of your shoulders in the upward direction
  • Straightly hold your palms and wrists
  • Inhale deeply
  • Bend your right leg and move your hips to the right side
  • Now release the breath and take your hip to the starting point
  • Repeat the steps for the left side movement of the hip
  • For better results, perform this exercise for 10 to 15 times every day
  1. Weight lifting reduce breast sizeweight lifting to reduce breast size

  • Stand firmly or sit on a comfortable chair
  • Pick up two dumbbells, one dumbbell for each hand
  • Continuously lift up and down with a regular interval for as many times as you
  • Repeat this exercise daily
Note: Don’t pick up too heavy weights as it can lead to back pain or shoulder pain.

Safety precautions and tips of How To Reduce Breast Size at Home

  • The breasts, when start getting too large, become a burden and cause pain. So, you can use a hot or cold compress to get relief
  • Always wear a properly fitting bra which can support your breasts against the action of gravity; otherwise, they might start sagging.
  • Include citrus fruits, omega fatty acids (present in fish, pumpkin seeds, and flaxseeds), dry nuts and carrot juice to your daily diet.
  • Avoid oily foods, particularly high calories food and crash diet
  • Avoid tobacco products, smoking, and alcohol
  • Keep an eye on posture particularly when you are standing or sitting
  • Choose the clothes that fit the physique of your body and suit you
  • Stop using the medications and creams that cause the increase in the size of your breasts
  • In case if you are taking any breast reduction pills, then it is better to stop using them too.

Which of the remedies mentioned above proved to be useful for you? If you have any other treatment in mind to reduce breast size, then please do tell us as we welcome the suggestions of our readers. Also, please don’t hesitate to share your queries and experiences with us.

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