TOP 11 Effective Methods to Lower High Blood Pressure Quickly
According to a report, as put forward by CDC, more than 21.9% of the adults in the US need medications to lower high blood pressure hypertension. In some languages, it is also known by the name of “silent killer” as it produces no visible or minor symptoms, and if left untreated, can also lead to the death of the patient.
High blood pressure or hypertension usually leads to heart-related disease, which is one of the most common fatal diseases including cancer and chronic viruses. American Heart Association says that the cardiovascular disease (heart disease) is the leading cause of deaths worldwide, and the death count is up to 17.3 million per year.
Best 11 DIY Home Remedies for lower high blood pressure
There are several methods with the help of which one can lower high blood pressure. The most effective of these methods include changing the lifestyle, exercise and eating a healthy diet. However, if you are looking for a way of how to reduce blood pressure quickly, then you can use one of the following remedies:
1. Garlic to lower high blood pressure
The blood thinning properties of garlic have been gaining popularity, which makes it a perfect ingredient for improving the cardiac health of a person. Being a natural diuretic, it forces the excess water and sodium into the urine, from the body. This, in turn, decreases the blood pressure and relaxes the overworked heart.
For the purpose, you can use the garlic supplements available in the market, mainly if you cannot withstand the garlic taste. Otherwise, you can hold a piece of garlic in the mouth, if you can’t eat an entire raw clove. Suck this clove for about 15 minutes.
An alternative method to lower high blood pressure:
- Take a fresh garlic
- Mince two cloves from it, till you get an excellent paste
- In a glass of water, mix these minced clovers
- Drink this mixture
2. Carrots to lower high blood pressure
Thanks to the high quantities of vitamin C, vitamin A, and beta-carotene, carrots act as excellent antioxidants, which help in the reduction cancer-causing free radicals present in the body. They also prevent the blood vessels from getting damaged. Being a rich source of potassium, they do an excellent job in keeping the fluid balance in the body, in check and thus, normalize the blood pressure.
As the consumption of huge quantities of sodium in diet adversely affects the health of the heart, its effects also get countered by potassium. For the purpose, you can drink 2 to 3 glasses of carrot juice every day. Make sure not to add any sugar to the mixture.
3. Tomatoes to lower high blood pressure
Antioxidants, potassium, vitamin E, and beta-carotene, just as we mentioned above, are excellent at dealing with hypertension. Tomatoes contain huge quantities of all these chemicals, along with lycopene. Lycopene prevents the build-up of fatty deposits in blood vessels.
Drink a cup of blended tomato juice, or eat a bowl of fresh tomatoes. You can even try to use lycopene supplements if you are not a fan of tomato taste. As the commercial tomato sauces contain high levels of sodium, so try to avoid them at all costs.
4. Celery Seeds to lower high blood pressure
Chinese culture emphasizes the usage of celery seeds as the home remedies for high blood pressure that really works. Celery acts a potent diuretic and flushes out the extra water that is present in the body and the blood, to reduce the stress of the blood vessels. For the treatment purposes, mix some celery seeds in your cooking, or in your tea for at least thrice a day.
5. Pomegranate to lower high blood pressure
Pomegranates are rich in flavonoids, punicalagin, polyphenols, and phytochemicals. Phytochemicals prevent the cells from getting damaged, and thus they fight against cancers and heart disease. The main component in the pomegranates that is responsible for the most of the health benefits is Punicalagin, which improves the functionality of the blood vessels and heart, reduces the quantities of bad cholesterol in the body, and reverses the effects of atherosclerosis (arterial blockage).
The best thing about pomegranates is that they contain more antioxidants than green tea, berries, and red wine. For the treatment purposes, add the juice of the seeds in a drink, or you can also consume the grains as a part of your salad.
6. Radishes and beets to lower high blood pressure
Radishes and beets are one of the overlooked and under-appreciated vegetables, but they both contain enormous quantities of nitrates. These nitrates improve vasodilation and thus work excellently in the reduction of blood pressure. Moreover, the nitric acid, present in these vegetables, decreases the inflammation of endothelium, dilates the blood vessels, as well as aggregates the platelets.
7. Sesame Oil to lower high blood pressure
Being a rich source of vitamin E, polyunsaturated fatty acids, sesamin and omega-6s, which are excellent for diabetes, cardiovascular disease, and for lowering the blood pressure. Sesamin, a lignin compound, reduces the cholesterol absorption in the body. Sesamin and PUFA work as a combination to relax the arterial walls. So, it would be better if you incorporate an ounce of sesame oil or seeds in your daily cooking, for at two months.
8. Ginger to lower high blood pressure
Thanks to the numerous health benefits of ginger, it has been used for centuries in Indian and Asian cultures. Ginger prevents heart-related problems by reducing the cholesterol, and prevent the formation of blood clots. Furthermore, it also stops the plaque build-up on the walls of arteries.
As the blood clots prevent the flow of adequate blood in the body, ginger thins that blood and stops the clot formation. Try to incorporate ginger into your daily diet. You can also add fresh ginger to your juices and smoothies.
9. Coconut water to lower high blood pressure
Coconut water is one of the best supplements to lower blood pressure, as it is filled with magnesium and potassium electrolytes, which regulate the function of heart muscles. Drink eight ounces of organic coconut water, for at least twice every day. As the effects of this remedy are based on weight, so if you are overweight, then you should drink it thrice a day.
10. Capsaicin to lower high blood pressure
Capsaicin, the primary ingredient in red pepper, expands the blood vessels, thus improving the blood flow. The more efficient and faster flow reduces the pressure off the arteries. Cayenne Pepper, a common vasodilator, assists in the formation of new RBCs (Red Blood Cells), improve the structure of blood and detoxify it. During the detoxification process, it removes the plaque that has built-up on the inside of the arterial walls.
The recommended dosage of peppers is a TBSP per day. If you are want to increase this amount, then you should avoid doing so immediately from the very beginning. Thus, it is better to work your way to three TBSPs a day slowly.
11. Dark Chocolate to lower high blood pressure
Just like pomegranates, dark chocolate is filled with catechins, flavonoids, and polyphenols. It is because dark chocolate is created from the cocoa tree seeds. Flavan-3-ol (Flavanols) are, in fact, phytonutrients that are present in enormous quantities in the dark chocolate. It is important to know that not many foods come close to the flavanol amounts than that of the cocoa seeds.
The scientifically proven benefits of eating the dark chocolate include increasing the amount of good cholesterol in the body while reducing the bad cholesterol. Moreover, it protects the skin from getting damaged by the sun rays. It also boosts the health of the brain, and provide several essential minerals and vitamins.
Keep in mind that it is essential to keep the blood pressure under control. Knowing how to reduce high blood pressure naturally at home is a good thing, but without exercise, the effects of these remedies will be pretty limited to lower high blood pressure. So, good diet and exercise are also necessary for living a healthy life.