How To Prevent Kidney Stones Narturally Fast | TOP 7 Effective Methods
According to a study, more than 12 percent of US residents are a prey of kidney stones, and more than this number is looking for the methods of “how to prevent kidney stones.” Kidney stones are not stones. Instead, they are, in fact, hard deposits of minerals that get stuck inside your kidney. These deposits cause a lot of pain when they make their way through the urinary tract.
Even though there’s no one sure way that can help you in complete prevention, especially if this condition is a part of your family history, but with the help of proper changes in lifestyle and diet, you can minimize its risks to a great extent. Moreover, you can also use some medications to assist yourself in the risk reduction.
BEST 7 Effective Remedies – How to Prevent Kidney Stones Naturally?
With the help of a few minor changes to your current nutrition plan and diet, you can avoid the formation of kidney stones. Some of the best natural ways to prevent the creation of kidney stones are:
Keep your body hydrated to Prevent Kidney Stones
Drinking plenty of water is indeed the best and safest way to avoid the accumulation and deposition of minerals in kidneys. The reduced amount of water in the body also decreases the urine output, which in turn makes it highly concentrated. This concentrated urine is unable to dissolve excess urine salts and minerals that can lead to stone formation.
So, try to drink at least eight glass of water in a daily manner, or sufficient enough to excrete at least two liters of urine. Orange juice and lemonade can also prove to be worthy companions, as the high concentration of citrate in them assists in preventing the kidney stone formation. If you sweat or exercise a lot, then you might need an even higher fluid intake.
Eat Calcium-Rich Foods to Prevent Kidney Stones
One of the most common types of kidney stones are the oxalate stones (or calcium-oxalate, to be more precise), thus causing most of the people to believe that they should try to avoid the intake of calcium, as much as possible. But the fact is, this is not entirely true, as the reduced consumption of calcium oxalate-rich foods may increase the risk of osteoporosis, along with the kidney stone accumulation.
Even though taking calcium supplements can help in the reduction of the risk, but the increased intake can also pose a threat to your kidneys. Low-fat yogurt, low-fat cheese, and low-fat milk are all excellent calcium-based food options.
How to prevent kidney stones by reducing the sodium intake?
The more significant the amount of sodium in your diet, so are the risks of kidney stones. According to a report put forward by Urology Care Foundation, the increased intake of salt stops the calcium from getting reabsorbed into the blood from urine, which leaves high quantities of calcium in urine, thus resulting in the kidney stone formation.
So, the reduced urine calcium level lowers the chances of kidney stones development. Therefore, to keep the amount of sodium intake under check, don’t forget to read the labels of the food carefully. The list of foods that cause kidney stones due to high sodium content are:
- Canned Soups
- Processed foods like crackers and chips
- Canned Vegetables
- Lunch Meat
- Foods rich in Sodium Nitrate
- Foods that contain monosodium glutamate
- Foods with high sodium bicarbonate content
As far as flavoring the meals without the help of regular salt goes, try the salt-free, herbal seasoning blend or fresh herbs.
Eat less oxalate-rich foods to Prevent Kidney Stones
As mentioned above, some of the kidney stones are of oxalates, a natural component present in food which forms bonds with calcium in the urine and leads to the formation of kidney stones. So, by keeping the consumption of oxalate-rich foods under control and following kidney stones diet restrictions, you can stop the stones from getting formed. The foods that contain high quantities of oxalates are:
- Sweet Potatoes
- Wheat Bran
- Soy Products
How to Prevent Kidney Stones by Reducing the ingestion of animal protein
Foods with high levels of animal protein are acidic, and can, in turn, boost the acidic nature of urine, which increases the risks of accumulation and deposition of uric acid and calcium oxalate stones. You should try to avoid or limit:
Don’t take vitamin C supplements to Prevent Kidney Stones
Ascorbic acid, more commonly known by the name of vitamin C, can also be the reason behind the formation of kidney stones, particularly in men. According to research performed in 2013, men who made use of high vitamin C supplement doses doubled the chances of kidney stones in them. Please note that the vitamin C present in foods does not pose the same risk.
Try using herbal remedies to Prevent Kidney Stones
Chance Piedra, one of the most famous herbs used by the people who know how to prevent kidney stones, is believed to assist in preventing the calcium-oxalate stones from getting formed. Moreover, it is also thought to decrease the size of the stones that are already present in the urinary tract. It is better to use herbal remedies and treatments with caution, as they are not well-researched or well-regulated to stop the kidney stone formation.
Kidney Stone Prevention Medication by Most Well Known Doctors
More than half cases of kidney stones require you to get yourself checked by a doctor, along with switching up the dietary choices. This usually happens in the circumstances, when you have recurrent stones. So, you need to talk to a medical expert about the medicines that you are taking currently. However, there is also the possibility of getting the kidney stones due to over-the-counter or prescribed medications. Some of these drugs are:
- Protease Inhibitors
- Uricosuric Drugs
- Chemotherapy Drugs
Furthermore, the accompanying is also dependent the time for which you have been taking these medications. In simpler words, the longer you make use of them, the higher are the risks of getting in the problem of kidney stones. So, it is better to ask for alternative medicine.
How to prevent kidney stones with alternative medications?
A few specific treatments or medications can assist in controlling amount of a particular stone causing material, in the urine, especially if you are prone to a particular type of kidney stones. The kind of medication prescribed will depend on the stone types, you usually get. For example:
- In case of calcium stones, a thiazide phosphate or diuretic may be helpful.
- If you get prey to uric acid stones, then Zyloprim (allopurinol) can assist in the reduction of uric acid in urine or blood.
- The use of long-term antibiotics can prove to be useful, if you get struvite stones, as they kill the harmful bacteria present in the urine.
- For cysteine stones, Captopril (Capoten) may also assist in the reduction of cysteine level in the urine.
It is better to keep in mind that almost none of the above method guarantees that it will prevent the kidney stones by a flat 100%, but they do reduce the risk. So, the best chance which you can take is keeping your body hydrated with a few changes to your dietary routines. If you have a situation that elevates the risks of kidney stones, like obesity, inflammatory bowel disease or persistent urinary tract infection, then it is better to consult a doctor and look for his recommendations on “how to prevent kidney stones.”