How can you use Home Remedies for High Cholesterol – TOP 8 Methods
What are the Best Home Remedies for High Cholesterol Treatment:
Cholesterol considered as waxy substances that commonly found in fat in the blood. It helps the body to build healthy cells correctly. But having a high amount of cholesterol can increase the chances of getting heart diseases. High cholesterol develops in the vessels of blood and makes it hard for blood to flow in the arteries and your heart may not get enough amount of oxygen it needs to function. You can still hope to cure it by using Home Remedies for High Cholesterol that can give you results very quickly and keep its control for good. If you are afraid of risking your life and having heart attacks and have decreased the flow of blood in the brain, then you need to start treating it right away.
There is only one way to find out what is your cholesterol level is by having a blood test it is the only way you can detect the problem and treat it. Mostly this type of issues run in the family for many years, and some might get the symptoms of it like smoking, high blood pressure, diabetes and much more.
Those who prefer to stick with high commercial drugs and treatments can put their lives in danger because they can leave side effects in different ways. But using natural home remedies can guarantee you to prevent from getting into more health problems and keep its control for good.
Some Natural Home Remedies for High Cholesterol treatments that could treat High Cholesterol correctly:
Using home ingredients found in the kitchen is fundamental. They play a significant role to cut down cholesterol level in blood. Many people have their inquiry over ”how to reduce cholesterol level quickly’’ you can find out your solution underneath in-home healing procedures which could help get rid of many other health issues as well.
1) Try to lose weight for High Cholesterol:
Dong several exercises can contribute to reduce weight and balance the cholesterol level. If you are overweight, then it is important that you need to lose weight.
- You can try swimming, jogging, running, and aerobic exercises
- Repeat them typically four times each day
2) Use CORIANDER SEEDS for High Cholesterol:
Coriander seeds can help to lower cholesterol level and prevent any more fat to form in the blood.
- Take 2 tbsp seeds of coriander and one glass of water
- put them together and boil for 20 minutes
- let it cool for some minutes and drink it
- Repeat it usually three times each day
3) Use GREEN TEA for High Cholesterol:
Green tea is very beneficial to lower cholesterol levels it is a great alternative to using beverages and sodas.
- Take three green tea bags and one cup of water
- boil water for 10 minutes and add green tea bags
- Now let them stir well and drink while it is warm
- comply with this remedy three times every day
4) Use BASIL LEAVES for High Cholesterol:
Basil leaves are antioxidant that can lower the effects of cholesterol levels in the blood. It is by far the most used and efficient Home Remedies for High Cholesterol to provide better results quickly.
- Take nine leaves of basil and one fresh glass of water
- Now crush basil leaves add them in water
- stir and drink it on an empty stomach
- stick to this treatment one time regularly
5) Use HONEY and ONIONS for High Cholesterol:
Onions can deal with high cholesterol to balance it for a very long time and keep the PH level of blood in control as well.
- Take one tsp juice of onion and one tbsp honey in raw form
- mix well and consume it slowly
- Repeat it two times to get better results
6) Use Seeds of WATERMELON for High Cholesterol:
- First some handful seeds of watermelon and dry them in sun
- Now crush them to make powder and add it in one glass of water
- stir and drink it
- maintain doing this for one time daily
7) Use OATMEAL for High Cholesterol:
Oatmeal filled with fiber that reduces high amount of cholesterol levels and keeps the blood running in veins properly. Those individuals who are suffering from it have their doubts related to ‘’home remedies for high cholesterol and triglycerides’’ you can only find out your answer in this remedy which reliable and valid.
- Take one cup of oatmeal and different fresh fruits
- Now cook oatmeal and add all the chopped fruits in it
- stir them and eat
- Rinse it with water
- perform this cure two times each day regularly
8) Use (ACV) Apple Cider Vinegar for High Cholesterol:
- First one tsp of ACV in diluted form and on glass of water
- Now mix well and drink it slowly
- use a straw if you must and drink it four times on a daily basis
Some Guidelines that you need to follow while using Home Remedies for High Cholesterol Control:
- doing some regular exercises can certainly help to lower cholesterol
- Choose your healthy diet carefully and stop taking oily, spicy and junk food
- Drink water as much as you can to stay hydrated
- Use fish oil that has omega fatty acids to break fat in blood
- Only eat small meals at one time that make consumption easier
- do not eat turkey or chicken they can raise fat and cholesterol levels
In which you are having any doubts about Home Remedies for High Cholesterol they’re simple, safe, and organic and may not have any side effects at all. Additionally, you can help others by sharing your thoughts so they can learn and implement as well.