Best 6 Home Remediees to Get Rid of Coughing Up Phlegm Quickly


There is a huge variety of long- and short-term situations that affect the lungs, so you end up coughing up phlegm. According to research, most of the people report their cough to be worse in the morning. This usually happens when the coughing reflex gets suppressed during the sleep, and the phlegm starts accumulating during the night.

A phlegm cough, also known by the name of a productive cough, is the natural way of the body to keep the airways and lungs clean and clear of the mucus. Even though it isn’t related to severe medical situations, but if your cough lasts longer than 14 days, or the phlegm is accompanied with blood, weight loss or a wheezing sound, then contact your doctor immediately. However, you can make use of home remedies to treat your condition.

4 Reasons that Lead to Coughing Up Phlegm you Should Know

A productive cough is usually caused by an abnormality of a lung that increases the production of mucus in the airways. But there are several other reasons, too, that can lead to phlegm development and can leave you coughing up clear mucus or even brown phlegm, and it can be an indication of a severe underlying situation.

  • Acute Bronchitis

Acute bronchitis is one of the most common reasons that can lead to a productive cough, and it usually is in its worst situation in the morning. Acute bronchitis often happens due to an infection spread by viruses and results in the inflammation of medium- and large-sized airways. This inflammation, then, in turn, increases the production of mucus.

Along with phlegm, other symptoms of acute bronchitis might also include shortness of breath and wheezing. Fever may also be accompanied but is of low-grade or is absent. A cough lasts due to acute bronchitis lasts for about 7 to 10 days, but a persistent one may not go even after several weeks.

  • Pneumonia

Pneumonia refers to the infection of air sacs, where the exchange of the gases takes place and the smallest of the lung airways. The main reason that leads to pneumonia is a bacterial infection, while fungus and viruses are less common culprits.

The primary symptoms of a pneumonia case include chills, fever, breath shortness, pain with breathing and lack of energy. A productive cough also occurs, in which the condition of coughing up phlegm usually gets worse in the morning. For bacterial pneumonia, antibiotic treatments are the cornerstone of therapy. Respiratory support and hospitalization may also be needed in case of severe pneumonia.

  • Other Lung Infections

Another lung infection that can cause a productive cough is the lung abscess, which is relatively uncommon. In such a disease, lung tissues develop a pocket of infected, dead tissues. This situation typically occurs due to blocked airways or accidental inhalation of stomach contents or saliva. Its symptoms include fever, weight loss, chills and foul-smelling phlegm.

Recurrent or chronic lung infections can result in a condition known as bronchiectasis, in which the prolonged disease results in the mucus accumulation and airway dilation. This situation causes a chronic cough with malodorous, thick sputum, which is extremely difficult to cough up. Other symptoms might also include low-grade fever, breath shortness, fatigue, and wheezing.

  • Chronic Obstructive Pulmonary Disease

COPD (Chronic Obstructive Pulmonary Disease), also known by the name of “Smoker’s Cough,” is an incurable disease. It is typically characterized due to its obstructions in the airflow that worsen gradually. This condition causes an increased rate of mucus production, chronic airway inflammation, and destruction of air sacs. These changes lead to overinflation of lungs, decreased space for gas exchange and reduced lung elasticity.

Just as the name of the disease suggests, it occurs due to long-term smoking. In case of COPD, the production of phlegm gets increased and is in its worse condition in the morning. Other signs of such a disease include reduced tolerance during exercise, wheezing and breath shortness. If you are suffering from advanced level COPD, then you might also be experiencing weight loss, morning headaches and insufficient capability to perform the daily tasks due to breath shortness.

6 DIY Home Remedies to Get Rid of Coughing Up Phlegm

If you are coughing up phlegm but not sick, then you can try to get rid of the situation with the help of a few home based remedies, or you can get yourself checked by a doctor if you want. Home remedies can assist in quieting the coughing and breaking up phlegm until the condition gets better.

  1. Honey for coughing up phlegm

Honey is one of the most popular remedies for the treatment of a productive cough, and there is a pretty good reason behind it. According to a study, as put forward by Penn State College of Medicine, and reported by ABC news in 2007, giving honey to children before the bedtime results in a better sleep and reduced cough, than a traditional dextromethorphan syrup. For the treatment purposes, two TBSP of honey can be mixed in tea or hot water or can be taken straight.

Note regarding the use of honey for coughing up phlegm: Never give honey to the children that are younger than the age of 1 year.

   2. Chicken Soup for coughing up phlegm

Just like honey, the folk remedy of using chicken soup for getting rid of the common cold has also been proved to be effective. According to a study performed at UNMC (University of Nebraska Medical Center), the soothing properties of chicken soup help in relieving the cough by slowing down the action of WBCs (White Blood Cells), as they stimulate the inflammatory response and also by thinning the secretions of mucus.

   3. Sugar and Onions for coughing up phlegm

Even though this remedy might not sound appetizing, but sugar and onions are a part of the cure for patients who are coughing up green phlegm no fever. The history of their use for the patients of phlegm patients goes back to the so-called Depression. For the treatment, follow these steps:

  • Take a fresh onion and chop it into small pieces
  • Place all of the pieces in a bowl
  • Cover the half of the cup with white sugar
  • Place the mixture aside and let it stay there for the whole night
  • The onions will make a syrup, after soaking up the sugar
  • To give the healing process a considerable boost, you can let the mixture simmer for half an hour at low heat
  • Take a TBSP of this mixture after every two hours

   5. Herbal Remedies for coughing up phlegm

The herbal remedies for a productive cough include peppermint and Echinacea. Peppermint lozenges suppress the cough reflex, thanks to their menthol action. Echinacea, on the other hand, works great for bacterial and viral infections and is available in the market in the form of tablets.

You can also use these two ingredients in a tea with hot water and fresh herbs. Patients who are suffering from autoimmune diseases should avoid taking Echinacea based remedies. Peppermint shouldn’t be used for the treatment of the patients with gallbladder problems. So, it is better to consult your doctor before using any of the herbal remedies.

   6. Eucalyptus Oil for coughing up phlegm

Eucalyptus vapors can help in providing a quick relief to a cough. For the treatment purposes, use the method of steam inhalation, by adding three drops of the eucalyptus oil to a hot bowl of warm water. Let the patient inhale the vapors of the resulting mixture for about 15 minutes. Don’t forget to proceed with caution while using the eucalyptus oil in its undiluted form, as it can trigger several severe reactions particularly if it comes in direct contact with the skin.

So, which of the above-mentioned remedies for treating your condition of coughing up phlegm, do tell us. Moreover, don’t hesitate to share your queries, suggestions, and experiences with us.

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