Arthritis in Hands Diagnosis, Causes Treatment – Best 13 Home Remedies
Studies prove that arthritis in hands is one of the primary reasons for disability today. As in this condition, the affected joints of the patient get inflamed, the ability to use the particular bone gets reduced tremendously. However, it can be treated with several over-the-counter medications as well as home remedies.
It is not an easy task to define arthritis, as it is a broad term housing over 100 conditions of different causes and effects, but what’s is shared by all of them is that they affect joints. Simply put, arthritis is a degenerative disease of the bones and causes inflammation in joints. The arthritis patient feels joint swelling, stiffness, and pain.
What are the Factors that leading to arthritis in hands?
Rheumatoid arthritis and osteoarthritis are the most common types of arthritis, and each of them has different causes. Osteoarthritis, for example, happens when the cartilage, the cushioning material present in joints, wears off due to aging and overuse. This results in a bone gliding over each other causing pain. The risks of developing osteoarthritis increase after the age of 50 years.
Rheumatoid arthritis, on the other hand, isn’t due to cartilage wearing. Instead, it happens because of false attacks of the immune system on the joints. Such an autoimmune disease damages the joints and causes pain. Among other types of arthritis include septic arthritis, which is typically caused by fungi or bacteria, which enters the blood from a distant infection or the joint from a nearby infected organ, and damages the joints and causes inflammation.
In short, the main factors that participate in increasing the risk of developing different forms of arthritis include:
- Joint trauma
- Family history of gout
- Repetitive use of joints
- Deposition of metallic crystals
- Bone structure disorder
- Diabetes Mellitus
- Previous inflammation of the joint
Best 13 DIY Natural Home Remedies to Treat Arthritis in hands
Before you select any of the below-mentioned remedies, keep in mind that apart from the infective forms of arthritis, it has no cure. In other words, most of the arthritis types are chronic, so they might accompany you for a long time, or even for the rest of your life. But the symptoms associated with this disease can be relieved with the help of treatments.
Ginger for Arthritis in hands
Among several “arthritis in hands natural remedies,” ginger tea has been found to be the most effective of all. In fact, it can mimic the capabilities of NSAIDs, the drugs used for relieving the pain caused by arthritis. It curbs the pain-causing chemicals that are typically released during the inflammatory response of the body.
The best thing about ginger-based treatments is that you can implement them without any fear of side effects, as it is usually in case of medications. So take a half TBSP of powdered ginger or 6 teaspoons of fresh ginger. You can eat ginger in cooked or raw form. You can also apply the oil of ginger on the affected areas to get rid of the pain.
Turmeric for Arthritis in hands
Thanks to the presence of enormous quantities of curcumin, turmeric assists in healing the inflammation. It also helps in reducing the pain and swelling caused by arthritis. For treatment, you can use the turmeric water, or capsuled turmeric or even by mixing turmeric in warm milk. Drink this milk before you go to sleep to relieve the pain.
Eat anti-inflammation foods
According to research led by an institute in Sweden, avoiding processed, fried, just and fast foods, and switching to Mediterranean style eating habits helps in preventing arthritis in hands. These foods include fresh fruits, vegetables, fish, whole grains, garlic, nuts, herbs, onions. Moreover, it has also been observed they can assist you in regaining some of your physical abilities.
Green Tea for Arthritis in hands
Green tea, being a rich source of quercetin, possesses excellent anti-oxidant and anti-inflammatory properties that can help in easing or preventing the symptoms of rheumatoid arthritis in hands. Furthermore, according to a health study performed on women, the women who drink at least three cups of green tea every day show a reduce their risk of developing rheumatoid arthritis by 60%. So, it is recommended to drink green tea regularly to avoid gout.
Massage for Arthritis in hands
To reduce the stiffness and pain of joints, you can massage them regularly. Massages will assist in improving the motion of the joints and help you in feeling better. But before you approach a therapist, make sure to consult your doctor. Massage therapists have plenty of experience in massaging the arthritic patients. Moreover, if you want then you can learn some massage techniques yourself, or you will have to schedule appointments with the therapists.
Capsaicin cream for Arthritis in hands
Capsaicin cream reduces the levels of “P” substance, which is responsible for transmitting pain signals to the brain, which makes it an excellent remedy for treating back pain and arthritis. You can prepare it by mixing three TBSP of olive oil with a few dashes of ground cayenne. Apply this mixture to the affected joints with the help of a gauze, several times a day. Keep it away from eyes and mouth.
Note regarding the use of arthritis in hands: Don’t use it on broken skin; otherwise it can cause a lot of burning.
Wash dishes by hand
Even though it might sound counterintuitive, but it works amazingly in fighting against arthritis in hands symptoms. So if your hands ache a lot, then this simple trick can keep your muscles active and mobile and can relieve you, of the pain and inflammation. For relaxing your joints and muscles, dip your hands in hot water, then wash the dishes.
- Take two pots, big enough to dip your hands
- Fill one of the cups with warm water and the other with cold water and ice cubes
- Immerse your hands in the container containing cold mixture
- Switch to the hot water pot and keep your hands in it for about 30 seconds
- Repeat the process for about 15 minutes
- Finish the procedure with cold water for a minute
Cloves for Arthritis in hands
Eugenol, an anti-inflammatory component present in cloves, prevents the bodily process from triggering arthritis. Thanks to the antioxidant content of clove, it slows down the damage posed to bone and cartilage caused by arthritis. For the treatment purposes, you can use a TBSP of cloves every day.
Calcium for Arthritis in hands
The reduced intake of calcium can lead to an increased risk of osteoporosis and rheumatoid arthritis, a bone condition that that can accelerate after the age of 50. So, it is better to consume 1.2 grams of calcium every day.
Dairy is one of the most common sources of calcium. However, milk based cooked foods can be even better. Some vegetables can also contain a considerable percentage of the daily requirement of calcium. These vegetables include kohlrabi, kale, cabbage, cauliflower, brussels sprouts, turnip, and broccoli. Even though, the amount of calcium in these vegetables is less than dairy products but is present in the readily absorbable form.
Omega-3 fatty acids
Omega-3 fatty acids are excellent for soothing joints and relieving inflammation. Coldwater fishes such as tuna and salmon are the best sources of omega-3 fatty acids, but the amount they provide is insufficient to satisfy the needs, so you will have to make use of omega-3 supplements. Cook your foods with canola oil, rather than corn oil.
Thanks to significant quantities of magnesium and potassium, cherries act as powerful diuretics and painkillers for arthritis in hands. They decrease inflammation and efficiently treat arthritis. You can take cherries in frozen form, fresh or even as a syrup (a sweet drink prepared by boiling cherries in water for a few minutes until half of the water is left).
13. Boswellia for Arthritis in hands
As a natural anti-inflammatory component, Boswellia relieves the patient of inflammation and pain. Studies prove that Boswellic acid, present in Boswellia, prevent the creation of leukotrienes, the immune cells that are responsible for pain and inflammation. So taking any Boswellia supplement can help in getting rid of arthritis, asthma, as well as ulcerative.