Ginger for Back Pain – 12 Ginger Remedies to Reduce Back Pain


Back pain is one of the most uncomfortable and painful experiences. A study revealed that more than 80% of people, at least once in a lifetime, suffer from back pain. Although it can occur at any age, the age at which most people are more susceptible to the back pain usually ranges from 30 to 50 years. But age does not matter when it comes to using ginger for back pain.

Bad posture, sitting or standing for a longer period of times, lifting a heavy object and over-stretching are some of the common reasons that cause the pain in the back. In somewhat severe cases, it can arise because of the infections or structural problems in the small, delicate bones present in the back bone, osteoarthritis, sciatica or arthritis.

It is important to consult your doctor if you think that the pain in your back belongs to any of the severe cases. But if your back pain belongs to the safe side, then it can be relieved using natural remedies like ginger and garlic. However, in this post, we are going to focus on just using ginger.

How effective is Ginger in Reducing the Back Pain?

  • Ginger is known for its relaxing properties as well as analgesic capabilities, as it contains high gingerols, zingerones, and shagols content. All of these, relieve the pain by improving the blood circulation to the pain inflicted areas.
  • Thanks to the high amounts of selenium in it, one can use ginger for pain and inflammation, also. Moreover, you can also use ginger for sciatica as well as back pain caused by joint pain.

Most Useful Ginger Remedies for Back Pain

Ginger possesses incredibly excellent anti-inflammatory properties, so using dried ginger for back pain can help but using it in the forms mentioned in these methods tends to work more efficiently.

  1. Using Ginger Compressuse ginger compress for back pain

If you are feeling intense outbursts of pain in the back, then use the warmth of a ginger compress for back pain as it greatly relieves the nerves and muscles.

  • Take a piece of ginger (about 5 inches in size) and grate it
  • Put the grated ginger in a clean cheesecloth and tie it
  • Place the cloth in hot water for about 1 minute
  • Take it out and let it cool down a bit
  • Place it over the area where you are feeling pain and keep it there for 10 minutes
  • Use this method of ginger compress three times a day
  1. Use a combination of olive oil and gingercombination of olive oil and ginger for back pain

Olive oil is an excellent replacement of ibuprofen because of its high oleocanthal content, which relieves the pain just like ibuprofen.

  • Take 2 TBSP of olive oil and add it to 5 to 10 drops of ginger oil
  • Pour this mixture into a saucepan and heat it
  • Take it off from the flame and let it cool down
  • Massage with this mixture gently on the affected area
  • Keep it on for 30 minutes
  • Wipe it by using a piece of clean cloth or wash it with water
  • Use this method 3 to 4 times per day
  1. Massage with ginger and garlic oilMassage with ginger and garlic oil for back pain

Garlic is an amazing analgesic and can help ease inflammation and soothe the pain, thanks to its selenium, capsaicin and thiacremonone content.

  • Take ten fresh garlic cloves and fry them in coconut oil until they get golden brown
  • Separate the oil and add a few drops of ginger oil in it (about 12 drops will do)
  • Let the mixture cool down at room temperature
  • Apply the mixture on your back and massage gently
  • Before washing it with water or wiping off with a clean piece of cloth, keep it for about 30 minutes
  • Repeat this process regularly
  1. Use Salve Ginger for back painuse salve ginger for back pain

Just like ginger compress, the ginger paste can also reduce the pain in the back.

  • Take some ginger pieces and grind them
  • Mix with sufficient amount of water to make a fine paste
  • Use this paste on the affected area
  • Cover with a towel
  • Keep it like this for about half an hour
  • Remove it with clean cloth
  • Repeat the process once in a day
  1. Drink Ginger Milkdrink ginger milk for back pain

If the pain that you are feeling seems to be in the back of your abdomen, then it is most likely because of weak bone structure and milk is the best solution for it. Particularly, when the ginger powder is mixed in milk, it soothes the pain by strengthening the bones.

  • Add 1 TBSP of ginger powder in mildly hot milk and let it settle down
  • Add a little honey, when it gets lukewarm
  • Drink the milk during the breakfast, every day
  1. Use ginger with Epsom salt soakginger with epsom salt soak for back pain

Studies have also proved that deficiency of magnesium in the body can also cause back pain. This defect can be covered up by Epsom salt, which provides Sulphur and magnesium to the body. Moreover, it has relaxant as well as anti-inflammatory properties.

  • Take some water and boil it in a small pot
  • Take some Epsom salt in a cup along with 2 TBSP of ginger juice
  • Add these two in the water
  • Keep boiling for a few minutes
  • Take a piece of clean cotton cloth and soak it in the pot
  • Remove the excess water from the cloth by squeezing it
  • Place the cloth on the area where you are feeling the pain
  • Keep it there until it cools down
  • Soak it and put it on again for a few more times
  • Repeat this procedure two times a day
  1. Take ginger in Honey teatake ginger in honey tea for back pain

Just like garlic, honey also possesses analgesic properties as well as inflammatory properties. These features make honey the perfect remedy for back pain.

  • Take some water in a small bowl and add a few chopped slices of ginger in it
  • Put the pot on flame and boil the water for about 10 minutes
  • Separate the water by straining it in a cup
  • Let it cool down to the room temperature
  • Take 1 TBSP of honey in the water and mix well
  • Prepare and drink this tea
  1. Use ginger and valerian rootuse ginger and valerian root for back pain

Valerian root is another analgesic naturally available. It affects the nervous system directly, so it significantly reduces pain.

  • Take some water in a pot and boil it
  • Add some freshly sliced pieces of ginger and valerian root in the water
  • Keep it like this for about 10 minutes
  • Take another cup and strain the tea in it
  • Finally, add some honey according to the taste
  • Drink this tea two times a day
  1. Use candied ginger for back painuse candied ginger for back pain

Candied ginger is quite a common product, available at grocery stores. It is beneficial in relieving the joint and muscle pain, particularly back pain. You can also prepare it at home by following this procedure:

  • Take 1 pound of ginger and chop it into slices
  • Add the ginger pieces in a saucepan and some water, enough to cover the pieces
  • Boil the mixture on low flame for about 30 minutes
  • Strain it after removing from the flame
  • Separate 4 cups of this water as reserve and drain the liquid remaining in the pot
  • Take another bowl and pour all the reserved water and add 4 cups of sugar in it
  • Boil this mixture
  • Add a few ginger slices to this mixture
  • Decrease the heat of the flame and cook the mixture at this flame for about 30 to 40 minutes with occasional stirring
  • The mixture will thicken and will look like a thick sugar syrup
  • Measure the temperature of this syrup with the help of a thermometer
  • As it starts giving the reading of 225 degrees Fahrenheit, take it off the flame
  • Strain this syrup and take out the slices of ginger
  • Place these slices on a cookie sheet on a cooling rack
  • Keep these pieces like this for about 2 hours
  • Once the pieces get dry, put them in a glace jar
  • Eat few pieces daily
  1. Chamomile tea and ginger for back pain

Chamomile is an excellent anti-inflammatory and relaxant agent. If your back pain is because of arthritis, then give chamomile tea a try, as it releases the tension and calms the nerves in the area affected by the pain.

  • Take some dried chamomile leaves and boil them in water with a few chopped slices of ginger
  • Let it steep for 5 minutes
  • Drink the tea after straining it
  • Repeat the process two times a day

Points to Keep in mind before using Ginger Remedies

  • As excess usage of ginger can cause fetal hormonal changes and miscarriages, so extra care is necessary for pregnant women while using ginger in any form.
  • Ginger increases the insulin level, so diabetic patients must keep an eye on the amount of ginger they are taking.
  • Heat patients must avoid using ginger in higher quantities, as it can worsen their medical condition.
  • Heartburn, blood thinning and diarrhea are some of the side effects of ginger
  • Keep your posture good while using computers.
  • Maintain a healthy lifestyle and avoid lifting heavy weight while standing.
  • Give your body a break, now and then, and stretch.

If you feel any difficulty in any step or have any queries related to using ginger for back pain or if you have any other remedy, associated with the subject, in mind, then please do inform us.

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